Group yoga classes

Service Description

Our online group yoga classes are a great way to begin your yoga journey. If you are a beginner, intermediate or even an advanced yoga practitioner you would highly benefit from our online yoga classes. These are usually targeted at weight reduction, body toning and stress management thus helping you manage your daily personal and professional lives more efficiently and effectively. Every class begins with prayers to cleanse your environment followed by some deep stretches which prepare your body for the upcoming hatha yoga session which is ended by yoga nidra for deep relaxation. We make sure that every day is different and that monotony doesn’t kick in by including different teachers who are highly skilled in different forms of yoga like: power yoga, vinyasa yoga, ashtanga, chair yoga, inversions etc. Our Online yoga classes are designed to work on your flexibility, mobility, strength, confidence as well as your breath. You will always feel rejuvenated and energized at the end of these sessions.